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Before you jump to Ox liver and boerewors pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we're constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively affect daily eating habits.
Initially, you will have to be very careful when food shopping that you don't automatically put things in your cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to ox liver and boerewors pie recipe. To make ox liver and boerewors pie you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Ox liver and boerewors pie:
- Take 400 g of pastry roll.
- Use of Pie filling.
- Provide 200 g of Ox liver.
- Take 100 g of boerewors.
- Prepare Half of onion diced.
- Prepare 2 tsp of coconut oil.
- You need 1 tsp of curry.
- Provide 4 tsp of salt.
- Provide 1 tsp of chillie flakes.
- Use 1 of small egg.
- Prepare 50 g of four cheese sauce.
Instructions to make Ox liver and boerewors pie:
- Ingredients in one picture, follow instructions on pastry roll on how to thaw.
- Cut the liver in to small pieces and dice the onion into small pieces as well.
- Add 2tsp of coconut oil Into a pan and pan fry the liver.. add the onions while pan frying. Add 1tsp of chillie flakes, 2 tsp of salt, 1tsp of mild curry 2tsp four cheese and a 100ml of water allow to cook and set aside.
- Pan fry the boerewors until cooked.
- You a fork to shred it to desired pieces and mix if with the Ox liver.
- On a floured surface roll out your completely thawed pastry and cut into desired circles.
- Put filling on the pastry and cover then use a fork to seal the ends.
- Brush off with an egg wash then oven bake for a good 30 minutes on 180°C then ready to serve.
- Ready to serve with either cold or hot beverage.
Gently rinse liver slices under cold water, and place in a medium bowl. Pour in enough milk to cover. Season the flour with salt and pepper, and put it in a shallow dish or on a plate. Boerewors & Sauce or Ox Liver or Chicken Chow Mein (noodles) PLUS Coleslaw & Mix Veg PLUS Mielie Pap or Baby Potato. Orders must be send to e-mail: orders@dontcook.co.za..(mince, bacon and ox liver that's spiced) All In One Potjie Beef Curry Soup Biltong & Peppadew Terrine and Hints Biltong Pasta potjie recipe Biltong Potjie Recipe Biltong Recipe Bobotie Boerewors (History) Pie Chicken bunny chow Chicken Curry Potjie recipe Chicken Pie Chocolate "Mielie Meal".
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